Am I too old for HIIT training & Les Mills Grit? Over 40 Fitness
So there I was… am i too old for HIIT training & les mills gritA 40-something mother heading into my first Les Mills Grit class. How was I feeling? Well, If I’m being perfectly honest I was something-that-rhymes-with-grit-ing myself! A strangely addictive mixture of terror and excitement.What was in store for me?Could my 45-year-old puny body […]
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